Book 28, Question 100
How can you make a safe practice plan for your favorite sport?
Begin with a goal, such as improving your dribble.
Plan short sessions, a few days a week. Start with an easy warm-up, practice skills, play a small game, and finish with a gentle cool-down. Add a rest day. Bring water, wear the right gear, and practice where a grown-up can see you. Record how it goes and adjust.