Why Move Every Day?

What Crafty Clover says in this video

Intro

Hi there, curious minds! I'm Crafty Clover! Let's discover something amazing. Why move every day?

The Big Idea

You should move every day because movement feeds your bones, your heart, your mood, and even your brain! Active play makes your whole body work better. Canadian guidelines suggest about 60 minutes of active play a day for kids ages 5 to 17.

Strong Bones

Step one: strong bones and muscles. When you run, jump, and climb, your bones and muscles get a healthy challenge. In response, they grow stronger and sturdier, and playing outside gives your bones just the right kind of bumps.

Happy Heart

Step two: a happy heart. Active play makes your heart and lungs work harder, so they get fitter. A fit heart can pump blood more easily, so you get less tired.

Better Mood and Brain

Step three: mood and brain. Moving can lift your mood and help you sleep better at night. It also helps you focus, so a quick play break can help you learn. Moving is good for people of every ability, in whatever way works for their body.

A Closer Look

Let's take a closer look! Biking counts as movement. Games like tag and soccer count. Dancing is wonderful exercise. And even a brisk walk helps your body.

Quick Facts

Quick facts! About 60 minutes of active play a day is the guideline for ages 5 to 17. It does not have to happen all at once, so a bit before school, a bit at recess, and a bit after dinner all add up. Any fun movement counts. Rest is important, too, and if something hurts, tell a grown-up.

Think Like a Scientist

Now, think like a scientist! Count how many different ways you move today. Walking, dancing, playing, and stretching all count. Try to move in a fun way every day!

Outro

Moving every day helps your bones, heart, mood, and brain. Science is amazing! Crafty Clover can be found on Amazon Books, Google Bookstore, and Apple Books. Available for purchase or download! Bye for now!