Excel/Sheets
Weekly Meal Planner & Grocery List - Excel & Google Sheets
$10
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- FormatExcel, Google Sheets
- DeliveryInstant digital download. No physical item shipped.
Plan a week of meals from your own recipes and get a grocery list that builds itself.
What you get
- Weekly Planner: 7 days x 4 slots (breakfast, lunch, dinner, snack/drink) with recipe dropdowns, day cost, week total and a cost chart
- Grocery List: up to 80 lines, scaled to your household size and grouped by aisle (you set the aisle order)
- Recipes: up to 60 recipes with servings, time and automatic cost per serving
- Ingredients: up to 400 lines with unit, aisle, estimated cost and a pantry-staple flag that keeps staples off the list
- Setup: household size, week start date, weekly food budget and editable dropdown lists
- Start Here guide, BLANK workbook and EXAMPLE workbook (10 recipes, a full sample week)
How it works
Pick recipes in the planner; the sheet counts how often each recipe is planned and scales every ingredient to your household.
Honest limits
- One plan week at a time (save a copy each week)
- The same ingredient used in two recipes appears on two lines
- Costs are your own estimates; nutrition is not calculated
- No macros or add-ins. Formulas checked with LibreOffice (0 errors); built for Excel 2010+ and Google Sheets, but not tested in every Excel version
- Not dietary, medical or allergy advice
$10
Instant digital download.
