Wellness
Self-Care Planner
$8
Buy nowOne-time purchase. Secure checkout on Whop opens in a new tab.
- FormatPDF, US Letter (8.5 x 11 in), 43 pages
- DeliveryInstant digital download. No physical item shipped.
Look inside
Three inside pages from the PDF. Tap a page to enlarge it.
Self-Care Planner: a 43-page printable PDF in US Letter to fill in by hand or on-screen.
What's inside
- Original pages: self-care check-in wheel, self-care menu, daily self-care, weekly self-care planner, monthly calendar, energy planner, boundaries planner, mood and habit tracker, sleep, water and movement, comfort kit, brain dump, self love, what I love about me, affirmations, love letter to myself, self-compassion break, self discovery, core values, strengths and interests, 30 prompts 1-10, 30 prompts 11-20, 30 prompts 21-30, vision and next steps, monthly review
- NEW: Worked Self-Care Log, Self-Care Ideas Bank, Joy and Gratitude Log, Stress Triggers and Coping, Rest and Recharge Plan, Kind Words to Myself, Support People, Daily Self-Care Checklist, Weekly Reset Checklist
- NEW: tips, dot grid and lined pages
- Clickable contents, bonus contents and how-to page
How it works
Instant digital download. Print on US Letter at 100% / Actual size, or fill in on-screen. Print extra copies as you need.
Good to know
- Digital PDF only, no physical item shipped
- Personal use license
- A personal planning tool only. It is not medical, mental health or professional advice. If you are struggling, please reach out to a qualified professional or someone you trust.
$8
Instant digital download.
