Planners
ADHD Dopamine Menu & Task Starter Cards
$7
Buy nowOne-time purchase. Secure checkout on Whop opens in a new tab.
- FormatPDF, US Letter (8.5 x 11 in), 33 pages
- DeliveryInstant digital download. No physical item shipped.
Look inside
Three inside pages from the PDF. Tap a page to enlarge it.
When you cannot get started, choose from a menu instead of forcing it. Build your own dopamine menu, then use cut-apart task-starter cards to take the first tiny step. Includes filled sample menus and 100+ ideas.
What's inside (33 pages)
- Starter, main, side and dessert menus
- 36 task-starter cards (cut apart)
- 5-, 15- and 30-minute break menus
- Filled sample menu to copy
- Reward planner and done list
- Stuck-moment decision pages
How it works
Instant digital download. You get one PDF in your download lesson: print it on US Letter at 100% / Actual size, or fill it in on-screen. Contents are clickable. Print extra copies as often as you need.
Good to know
- Digital PDF only, no physical item shipped
- Personal use license
- Planning tool only. Not medical advice or a treatment. Talk to a qualified professional about ADHD.
$7
Instant digital download.
