Journals
Burnout Recovery Check-In Workbook
$9
Buy nowOne-time purchase. Secure checkout on Whop opens in a new tab.
- FormatPDF, US Letter (8.5 x 11 in), 37 pages
- DeliveryInstant digital download. No physical item shipped.
Look inside
Three inside pages from the PDF. Tap a page to enlarge it.
A calm, practical workbook for when you are running on empty. Check in with your body and mind, spot what drains and restores you, practise boundaries and build a gentle 4-week recovery plan. Includes filled-in sample pages.
What's inside (37 pages)
- Burnout signs check-in
- Energy drains and refuels audit
- Boundaries and saying-no scripts
- Filled sample pages
- Rest and recovery planner
- 4-week gentle plan and reflections
How it works
Instant digital download. You get one PDF in your download lesson: print it on US Letter at 100% / Actual size, or fill it in on-screen. Contents are clickable. Print extra copies as often as you need.
Good to know
- Digital PDF only, no physical item shipped
- Personal use license
- Self-help workbook only. Not medical advice, diagnosis or treatment. If you are struggling, please speak with a doctor or mental health professional.
$9
Instant digital download.
