Cycle-Syncing Habit & Energy Tracker - Excel & Google Sheets Template

See how your energy, mood and sleep move across your cycle, and plan your weeks around your own patterns. Log a few taps a day; the workbook works out your cycle day and phase and charts the results.

What you get

• Daily Log (400 rows): energy, mood, sleep, 5 habits and 6 symptoms with automatic cycle day and phase colors
• Dashboard: averages by phase, habits done by phase, energy and mood by cycle day, with charts
• Cycle History: period start dates, cycle lengths, average, and a next-period estimate
• Phase Planner: planning ideas for each phase, your own plan cells and weekly reflection prompts
• Setup: your cycle and period length; rename every habit and symptom
• Start Here guide inside every file

Files

Blank workbook (ready to use) and EXAMPLE workbook (3 months of fictional sample data). Works in Excel and Google Sheets. No macros, no add-ins, no sign-up. Your data stays in your own file.

Good to know

• A personal tracking and planning tool. NOT medical advice, not diagnostic, not contraception or fertility planning, and it cannot predict or detect ovulation. Phases are calendar estimates; see a health professional about any health concern
• For personal use